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32: Triumph Through Resilience with Brian Bogert
Nov 17, 2023
Brian Bogert, an expert in human behavior and performance, shares his inspirational journey of triumph through resilience. He emphasizes the importance of learning from adversity, taking ownership of our role in life, and letting go of emotional baggage to achieve greatness.
47:12
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Quick takeaways
- Take ownership of your emotions and reactions to create positive change in your life.
- Focus on reducing or removing negative influences and spending more time on positive experiences to live an extraordinary life.
Deep dives
The Five Pillars of Taking Out Your Trash
Awareness: Become aware of triggers and patterns that make you feel like garbage. Take ownership of your emotions and reactions. Flip the lid: Look inside yourself to identify the trash that has risen to the top. Unpacking: Explore deep-rooted emotions and patterns that have led to the trash in your life. Moving: Understand how your trash moves through your body and your world, and find healthy ways to navigate it.
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Discover
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