The Breakfast Club INTERVIEW: Taraji P. Henson Talks 'STRAW,' Protecting Black Women, Tyler Perry, Oprah, Sobriety Journey +More
Jun 6, 2025
Taraji P. Henson, the award-winning actress from Empire and Hidden Figures, shares her insights on the film industry and advocates for mental health. She discusses her inspiring sobriety journey and the importance of self-care and authenticity in Hollywood. Taraji also highlights the need for solidarity among Black women and reflects on the societal challenges they face. With anecdotes about her experiences at Cannes and the impact of her work, she emphasizes the transformative power of storytelling and the significance of reclaiming personal power.
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Embrace Saying No
- Use "no" freely if it protects your peace and well-being.
- Don't feel obligated to provide explanations when you decline a request.
Healing Through Solo Travel
- A solo trip to Bali helped Taraji refocus, heal, and find herself amid burnout.
- She realized the importance of unplugging for mental and emotional clarity.
Money Doesn’t Solve All Problems
- Success and money often bring more problems and challenges than expected.
- People sometimes romanticize struggle because achievements can reveal harsh realities.