Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/

Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.

Timestamps

0:00 - Nick's background

3:28 - Nick's strength training philosophy

6:20 - How Dr. Bondarchuk's system works

10:35 - Can Bondarchuk's system be used for BJJ?

13:48 - Bondarchuk system classifications

18:55 - What kind of athlete benefits from this system?

21:10 - Strength training scheduling & mobility

27:55 - Extra grip training?

31:44 - How training changes when preparing for competition

35:35 - Tips for BJJ longevity

41:48 - Extra conditioning off the mats: worth it?

Nick's Instagram: https://www.instagram.com/nick_g_garcia/

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★ ★ FREE Stuff! ★ ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

Are Man City in the midst of another famous winning run?