This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness.
Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was it successful? What would you have done differently? What behaviors and emotions were associated with this situation?
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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!
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Helpful Resources...
- Reading Recommendations
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing