Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop.

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To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods.

Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.

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You can control your out-of-control mind