The CITIUS MAG Podcast | A Running + Track and Field Show

Cole Hocker Recaps His 2025 World Championships – From The DQ In The 1500m To The Historic Kick For Gold And Redemption In The 5000m | Tokyo Reflection

Sep 26, 2025
Cole Hocker, the Olympic 1500m champion and newly crowned 5000m World champion, shares his incredible comeback story after a tough DQ in the 1500m at the Tokyo World Championships. He discusses his racing strategy, the emotional ups and downs he faced, and how journaling helped him process setbacks. Cole reveals his intense training adjustments leading up to the championships and describes the thrill of his record-setting finish in the 5000m. He reflects on what crossing the finish line means to him and the legends that inspire his racing.
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ANECDOTE

Slow Burn To DQ Acceptance

  • Cole Hocker describes the slow realization and ultimate confirmation of his 1500m DQ and how he processed it.
  • He cooled down, wrote in his journal, then redirected emotion into preparation for the 5k.
ADVICE

Use Emotions Productively

  • Cole recommends redirecting anger into productive focus by journaling and planning rather than stewing online.
  • He shut off social media and used rest and family time to reset before the next race.
INSIGHT

Refereeing Inconsistency In Middle Distances

  • Hocker highlights inconsistency in officiating between early-race and late-race contact in 1500m rounds.
  • He argues it's nearly impossible for judges to be consistent across unique race situations.
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