The Training For Mountaineering Podcast TFM62: Cool Downs For Mountaineers In Training
Nov 14, 2025
The value of cool-downs in mountaineering training is put to the test. Arguments suggest they may be overrated, with traditional practices like light walking and stretching failing to enhance recovery or reduce injuries. Instead, focusing training time on more effective workouts is recommended. Active recovery later can be a better option. However, for those under stress or with specific medical conditions, brief cool-downs may still be beneficial. Listeners are encouraged to prioritize what works best for their training.
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Cool Downs Are Overrated
- Cool downs are widely promoted but largely overestimated in importance for most people.
- They rarely reduce injury risk or meaningfully speed recovery after training.
Choose Extra Training Over A Cool Down
- If pressed for time, prioritise an extra five minutes of training over a cool down most of the time.
- Do active recovery later in the day instead if you want to help soreness or recovery.
Keep Cool Downs For Medical Need Only
- Skip the cool down unless a doctor has specifically advised you to use one for medical reasons.
- Follow medical guidance if you have dizziness, blood pressure issues, or trouble regulating after exercise.