Joey Alvarado, fitness/mma and bjj coach. He holds a Black belt in Bjj under Roger Machado as well as black belts in Hapkido and Tae Kwon Do under Grand Master S.R. Moreland, joins Joey Diaz and Lee Syatt live in studio.
This podcast is brought to you by:
Headspace: Go to headspace.com/joey and download the Free Headspace App and start your Take10 10 day free trial.
Meundies.com Go to meundies.com/JOEY for 20 % off of your first order and shipping is always free in the US and Canada. Onnit.com. Use Promo code CHURCH for a 10%discountat checkout. Recorded live on 05/18/2016.
