I have been working from home full time, alone now for over a year & let me tell you IT IS HARD. So when I saw on Twitter that journalist Rebecca Seal had written a book on this, I knew I had to get her on.

The book is called Solo: How To Work Alone & Not Lose Your Mind and to get the answers Rebecca spoke to all kinds of people - organizational psychologists, behavioral scientists, and even solo workers including professional violinists, TED talkers & designers.

You may not work alone but if you study from home, have a little side hustle or even if you work in an office & want to be more productive this is ep is incredibly helpful!

Rebecca shares her insights into how to set up your workspace for maximum productivity, tips to combat self-doubt, how to avoid distractions, utilise rituals and shift your mindset.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Rebecca on Instagram, Twitter & via her website.

BOOKSolo: How to Work Alone & Not Lose Your Mind

PODCASTThe Solo Collective Podcast

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com