Bulletproof For BJJ Podcast This Is The Most Underrated Supplement For Jiu Jitsu
May 3, 2025
Discover the secret power of creatine for Jiu Jitsu enthusiasts! This supplement can significantly enhance your athletic performance and muscle recovery. It even offers cognitive benefits, making you sharper on the mat. Plus, common myths around creatine usage are debunked, revealing why it deserves a spot in your training regimen. Learn how to elevate your game and reduce injury risks with this underrated powerhouse!
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Creatine Enhances Muscle Energy & Growth
- Creatine enhances muscle ATP levels and boosts IGF-1 for muscle growth.
- It improves exercise output and speeds recovery, benefiting BJJ training significantly.
High-Dose Creatine Experiment
- JT experimented with taking 20 grams of creatine daily and noticed increased strength and size.
- Despite some concerns, he tolerated high doses well and felt performance improvements.
Hydration's Big Performance Impact
- Dehydration reduces athletic performance by 30-40%, making hydration critical for BJJ.
- Proper electrolyte balance aids performance and prevents gassing out during training.