The Real Weight Loss Coach What Is Intermittent Fasting? | EP 7
It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?
In this episode I cover:
- What I.F is not,
- What I.F. actually is,
- Some myth-busting
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Music: Tropic Love by "Diviners feat. Contacreast"