Have you ever walked into a room and immediately sensed anxiety between two people? Or maybe you’ve entered into a challenging conversation and have barely been able to hear it over the thunder of your heartbeat. Perhaps you’ve received a “we need to talk” text and felt your stomach drop with dread.

These types of experiences—and reactions to them—are common, yet we often lack the tools to name or address them. On this episode of Being Human, Steve and Lisa Cuss introduce a tool called the Four Spaces that is designed to help us do just that. They explain the four spaces where anxiety shows up and offer wisdom and insight for engaging with each of them. Their conversation covers taking responsibility for our emotions, releasing our desire to control others, and relaxing in God’s presence.

Resources mentioned in this episode or recommended by the guest include:

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