Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK).

Discussion Topics Include:

Overview of bone, bone health and relevance to athletes
Bone as a "nutritionally modifiable tissue"
Nutritional influences on bone structure and health
Energy Availability and RED-s
Protein and bone
Vitamin D
Diet quality and the food matrix
Feeding strategies and acute exercise

Key Paper(s) Discussed / Referred to:

Nutrition and Athlete Bone Health (Sports Med, 2019)

Related Podcast Episodes:

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#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale