she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner
Mar 18, 2020
The podcast discusses the DEARMAN skill, which teaches effective communication and achieving goals. It covers the importance of balancing emotions and actions, mindfulness, and overcoming wilfulness. The host provides practical examples and tips on using the DEARMAN skill to get what you want from others in an effective manner.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Balancing Emotions and Actions: Reflecting on Memories and Assessing Present Dilemmas
02:10 • 2min
Mindfulness, Skills, and Interpersonal Effectiveness
04:32 • 2min
Overcoming Wilfulness and Practicing Non-Judgmentalness
06:55 • 2min
Using the DEARMAN skill to effectively communicate and achieve goals
09:11 • 3min