035 - Lisa A. Romano - Recovery and Self-Mastery is a Process of Awakening Accountability.

Lisa A. Romano - Best selling author of Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem.

She is also an internationally popular YouTuber who is passionate about helping and inspiring wounded adults.

Are you struggling with childhood trauma or codependency issues, or do you know someone who is? In this episode with Breakdown to Breakthrough, Lisa A. Romano, a YouTube coach and author, talks about how codependency comes from our subconsciousness and affects our personalities, leading to maladaptive behavior like fawning and ego defense.

She discusses the importance of recognizing and healing from childhood trauma to avoid developing problematic coping mechanisms. Lisa's in-depth analysis also sheds light on how codependent individuals are often attracted to narcissistic partners. Furthermore, the podcast discusses effective healing techniques such as self-awareness, personal reflection, boundary-setting, and advocacy.

Join Lorraine and Lisa as the share their own stories about the process of healing from past trauma and taking control of their lives. Tune in to this episode to gain deeper insights into healing your past, embracing pain, and moving towards a higher state of awareness.

Topics Discussed:

- Childhood trauma

- Codependency

- Attachment

- Neglect

- Abandonment trauma

- Emotional suppression

- Gaslighting

- Toxic relationships

- Self-awareness

- Self-reflection

- Spirituality

- Personal growth

- Ego

- Authenticity

- Objectivity

- Accountability

Many of us are children from dysfunctional childhood homes we have experienced trauma and not only dysfunction in our childhood homes but also as we have experienced our adult lives, many have been susceptible to narcissistic relationships, feeling unloved and not good enough.

How do we heal and move forward in our lives? As a survivor of a dysfunctional childhood, Lisa understands the pain and struggles that come with this experience.

Join Lisa and Lorraine as their conversation becomes very frank and personal about the reality of narcissistic relationships, the aftermath of the break-up and the celebration of self-mastery.

There is a process of recovery and self-mastery and it requires us to awaken the willingness of self-accountability. This is not taking on the blame, rather to embrace the path to understanding ourselves, accepting the reality of the different emotional stages we have experienced.

When you understand yourself, you begin to comprehend they WHY?

Lisa's Book (AMAZON) https://geni.us/roadbacktome

Contact Lorraine

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Book a personal session with Lorraine ⁠https://calendly.com/lorrainenilon/60min⁠

Check out Gems of Wisdom from episode 35 - Use them as journal prompts, contemplation points or conversation starters.

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Music by Joystock - https://www.joystock.org