In this episode, Dr. Anthony Youn sits down with celebrity trainer and nutritionist Harley Pasternak to unpack the truth about carbs — and why cutting them completely might be one of the biggest diet mistakes out there. Harley shares insights from his new book, The Carb Reset Diet, revealing how to enjoy carbs the smart way while keeping your energy, metabolism, and sanity intact.

Together, they bust some of the biggest myths about “good” and “bad” foods, talk about why extreme diets never last, and explore Harley’s simple PATH method for balanced, sustainable eating. You’ll also hear real-world lessons from his Hollywood clients and years of global nutrition research — plus easy, science-backed tips for portion control, smarter snacking, and eating for long-term health without guilt or deprivation.

🔗 Links and Resources:

The Carb Reset book by Harley Pasternak

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#186 - Zijn er meer mannen of vrouwen op de wereld? (S07)