Episode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical activity, ...

Apr 1, 2025

01:18:12

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!!

Listen to Cynthia's Podcast Here

https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303

Visit Cynthia's Homepage Here

https://www.cynthiathurlow.com/

Follow Cynthia on Instagram

https://www.instagram.com/cynthia_thurlow_/?hl=en

______________________________________________________________________

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli

Huge thank you to everyone for the support! Please make sure to subscribe, like and comment!!

Email Dylan

DylanGemelli@gmail.com

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!