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Sauerkraut Boosts Gut Health
- Sauerkraut enhances gut bacteria and boosts immune health through fermented compounds.
- Eating it daily can turn off inflammation and strengthen defenses against diseases like cancer.
Tart Cherry Juice Cuts Inflammation
- Drink diluted Montemersi tart cherry juice twice daily for six weeks to reduce gut inflammation by 40%.
- Two small four-ounce glasses are sufficient to lower inflammation and improve colon health.
One-Leg Balance Predicts Aging
- Standing on one leg for at least 10 seconds signals neuromuscular health and predicts physical aging.
- Failure indicates a doubled risk of death for people aged 50 and above.