In this episode, we explore how inflammation, autoimmune diseases, gut health, and chronic conditions are connected. We break down the roles of the vagus nerve and acetylcholine in controlling the immune system, focusing on issues like obesity and body fat. We also talk about how fat tissue triggers inflammation and share practical tips like intermittent fasting, balanced nutrition, and exercise to improve your health.

We highlight the benefits of cutting down on carbs, eating more protein and healthy fats, and avoiding too many processed foods. The episode also looks at how modern eating habits affect metabolism and how past diets can guide us toward healthier choices today. Tune in for easy lifestyle changes to boost your health!

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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