‘To eat is human, but to digest is divine’ - Mark Twain.
According to Ayurvedic medicine, digestion is even more important than diet. With Mark’s close friend and internationally regarded expert in Ayurveda (Maharishi Ayurveda) Helen Toomey, you’ll learn the why, when and how of proper eating.
Topics include the Ayurvedic concepts of Ama, Ojas, Dhatus (bodily tissues), Agni (digestive fire), gut health and problems of western dietary advice. Plus practical tips in the lost art of eating and how to maximize your digestion and all round health by understanding the problems of raw food, stressful or emotional eating and the gut microbiota/microbiome.
More resources at markbunn.com.au
Ancient Wisdom for Modern Health