"Being sober was the best decision I've made" - why you should take a break from drinking with Action Alexa

What more could you get out of your life if you took a break from drinking?

If you've been thinking about taking a break from alcohol, or you've been questioning why you drink, this one's for you.

In this episode, Katie speaks with sports model, celebrity trainer and nutrition & lifestyle coach Action Alexa about how to thrive sober.

They discuss:

• What led Alexa to quit drinking 14 years ago
• Warning signs you can look out for in yourself or others that you might be drinking too much
• The benefits to your training and recovery when you're not drinking
• How not drinking can support our social, emotional and financial health
• And the best thing to happen to Alexa since she stopped drinking

Follow Alexa on Instagram at @actionalexa

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: the 'Cutting Alcohol Challenge' episode of Better For It

Watch: How Alcohol Affects Your Health https://www.healthdirect.gov.au/how-alcohol-affects-your-health 

Alexa recommends:

Listen: Alexa's podcast (with co-host Jenna Louise) 'How Fitness Saved My Life'

Read: The 4-Hour Body - Tim Ferris

Watch: The Terminal List

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