The last episode of 2022 is here and it's a GOOD ONE! In today's EOE:
- Bodybuilding in Traditional Gyms
- How Close Was Gordon Ryan vs. Nicky Rod?
- Weight Cuts
- Jason's Impressive 70 Cal Row Test
- Balancing What Gym Members Want and What They Need
- Percentages vs. Rate of Perceived Exertion
LMNT: Free Sample Pack
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Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
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Gym Owners: NCFIT Collective Programming
Suit Up: NCFIT Shop
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