The Vital Side Podcast 25. Normalizing the Concept of Reprocessing Trauma
What happens when trauma you have already processed shows up in your life… again? We can’t ALWAYS know how trauma will impact us throughout our lives. It’s important to know & understand - that’s OK. It’s part of life. In this episode, Lindsay shares her story of childhood trauma and how it showed up in her body later on in life. We also discuss the ways that trauma can be processed mentally and physically and how reprocessing trauma is a part of everyday life.
Show Notes:
-Lindsay’s story of trauma and how she continues to process it
-How the physical body processes trauma
-The ways that later traumatic events can reawaken earlier trauma and symptoms
-How micro-experiences can build up over time
-Why connecting with the present is essential in processing trauma
Resources:
-Cait’s Instagram: @caitrossco
-Lindsay’s Instagram: @myvitalside
- The Body Keeps the Score, by Bessel van der Kolk
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