Today's episode is broken into three parts. The first thirty minutes talks Alastair's backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy.

Here are some of the things we talked about:

Going from a drug addict and alcoholic to world champion fitness model
How to not be crippled by acceptance of others
The main problems with look quick-fix solutions on weight loss
Why weight training doesn't females make you 'big and bulky'
The luxury trap and buying sh*t you don't need to impress people you don't like

Shownotes;

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair's Linktree: @alastair_harte | Linktree https://linktr.ee/alastair_harte

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

AS180: Anti-Science In Canada