Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you.

• Therapy's Transformative Role: We explore the pivotal role of therapy in the healing process, emphasizing its importance in the mental health journey.
• Rock Bottom as a Turning Point: Discover how the experience of hitting rock bottom can propel us to confront and conquer our deep-seated issues, including childhood traumas, imposter syndrome, and anxiety.
• The Power of Vulnerability: Delve into the transformative power of vulnerability and self-love, essential elements in our personal growth.
• Breaking the Stigma: We discuss the urgent need to break down the stigma surrounding mental health, encouraging individuals to seek help without judgment or fear.
• Addressing Root Causes: Zachary highlights the potential for societal change when we confront the root causes of mental health challenges, fostering a compassionate and supportive environment for healing and self-acceptance.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.