Live Greatly 3 Types Of Meditation: 2 Minutes of Motivation
Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life.
Listen to the episode with Dr. David Rabin
Key Takeaways From This Episode
- Finding a quiet place
- Following a guided meditation
- Trying moving meditation
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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