125 - Keep Calm And Carry On Skillfully

Exploring the Zen Kohan 'There is nothing I dislike'

The podcast episode starts with the host discussing the Zen Kohan 'There is nothing I dislike.' Listeners share their thoughts from the discussion group, highlighting the ability to choose mindfulness and meditation to find inner peace despite disliking something or someone. They also suggest that dislikes can stem from cravings, aversion, or fear. The host examines the notion of impermanence and interdependence and how recognizing these concepts can lead to a sense of freedom and understanding of others' perspectives. Overall, the host encourages introspection, looking inward, and recognizing the interconnectedness of our experiences.

Skillful Action in Times of Uncertainty and Stress

The second part of the podcast focuses on skillful action during times of uncertainty and stress, particularly in the context of the coronavirus pandemic. The host quotes Pema Shodron, who says that often the most challenging times are the ones we create for ourselves. He emphasizes the importance of being mindful of our actions and avoiding unnecessary difficulties. The host discusses the concept of 'flattening the curve' and the responsibility to practice social distancing and isolation to slow down the spread of the virus. He encourages listeners to see this situation as an opportunity for practice and growth, emphasizing the need to develop non-attachment and to handle aversions and cravings skillfully. The host concludes by urging listeners not to panic-buy essential supplies and to embrace this time as a retreat for self-discovery and mindfulness practice.

Keep Calm and Carry On Skillfully

The final part of the episode expands on the concept of 'Keep Calm and Carry On' in the context of the current global situation. The host encourages skillful action and responsible behavior, urging listeners to refrain from hoarding supplies and to prioritize the well-being of the community. He emphasizes the interconnectedness of the world and the importance of understanding different perspectives. The host suggests that this challenging time can serve as an opportunity to practice empathy and compassion. He discusses the contrast between intentionally seeking retreats and the involuntary 'retreat' imposed by the circumstances, inviting listeners to use this time to deepen their mindfulness practice and gain a better understanding of themselves and their reactions to discomfort. The episode concludes with a Zen koan that highlights the role of the mind in perceiving movement.

Secular Buddhism

125 - Keep Calm And Carry On Skillfully

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Quick takeaways

Deep dives

Exploring the Zen Kohan 'There is nothing I dislike'

Skillful Action in Times of Uncertainty and Stress

Keep Calm and Carry On Skillfully

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