Quiet the Diet Kitchen Herbalism w/ Organic Olivia
In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all.
They discuss:
- What a realistic healing journey looks like (Olivia shares her own!)
- What true herbalism & holistic health means
- How to feel comfortable with new & alternative healing modalities
- Chronic constipation remedies
- Easily accessible lifestyle changes
- Restoring our connection to ourselves & our world
- How to “be a human” again
- 3 Kitchen Herbs to begin your herbal journey
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Timestamps:
(6:55) What Olivia’s realistic healing journey looked like
(19:50) What herbalism & holistic health actually means
(30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities
(38:55) Financial access to alternative treatments
(47:55) Restoring the connection to ourselves & our world
(54:10) How to “be a human” again
(1:05:15) 3 Kitchen herbs to begin your herbal journey
Links:
(an 8-week Fitness & Nutrition Guide)
Olivia’s resources:
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC