13:22 - Guest: 7News DC sports director Scott Abraham on whether the D.C. Council will approve the Commanders' deal for a stadium on the RFK Stadium site by the July 15 deadline set by the team and D.C. Mayor Muriel Bowser, the possibility of a retractable roof for the stadium, the possibility of "RFK" being in the name of the stadium, to what degree tailgating will be a thing at the stadium, a notable back-and-forth that he had with Commanders head coach Dan Quinn and more

39:05 - Wizards: discussion of what the Wizards did with their two picks in the first round of the 2025 NBA Draft, including taking Tre Johnson of the University of Texas with the No. 6-overall pick

45:51 - Nationals: analysis of a 1-0 loss at the San Diego Padres despite starting pitcher MacKenzie Gore allowing one run in six innings with six strikeouts

52:13 - Orioles: breakdown of a 7-0 loss to the Texas Rangers as Rangers starting pitcher Jacob deGrom took a no-hit bid into the eighth inning

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#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking