When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you're probably thinking, "I want his gains! I'm following whatever program he's on!" But unfortunately our bodies don't work that way, and what works for someone may not work for you.

Way too often we make more than a few common mistakes that will lead to discouragement,
which is why on this episode, I will go over 13 mistakes that men over 40 (including myself)
make, and what to do differently to avoid them so you can get on right program that will
work for YOU!

"You CAN build muscles!" - Funk Roberts

In this episode:

- Why bodybuilding self-training and over-training will not get you the results you want

- How not resting might be destroying your body

- How too much weight can overwork your body, affect your immune system, and put you at risk for injuries

- Two things you must get right to see real gains

- The key to muscle growth

- You won't ever see true results if you're not doing this with your workouts

- How to focus on your workout

- Crossfit is great but is it right for you? STOP following the wrong programs, and find what's right for you and your age

Resources:

- FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest

- Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
https://www.Over40shred.com/testkit

- Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.com

- Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40
https://www.Over40shred.com/metabolic-muscle

- Grab your bottle of Funk Supplements Creatine Monohydrate and save
https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off

Connect with Funk Roberts:

Website- http://www.over40alpha.com

Facebook Group- https://www.facebook.com/funkrobertsfitness/

Instagram- https://www.instagram.com/over40funk/

Twitter- https://twitter.com/funkmma

Building A Courage Habit & Living Alongside Our Fears, With Kate Swoboda