The Addicted Mind Podcast
TAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
May 16, 2024
Exploring the Three Circle Plan for addiction recovery, defining sobriety with inner and outer circles, incorporating positive behaviors, and adding a relational component. The episode introduces a new course to help create personalized recovery plans for lasting sobriety.
20:27
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Quick takeaways
- Utilizing the Three Circle Plan involves defining sobriety, recognizing warning signs, and embracing positive behaviors for effective addiction recovery.
- The addition of a relational fourth circle emphasizes the significance of nurturing healthy relationships during the recovery journey for comprehensive healing.
Deep dives
The Importance of Support in Recovery
Recovery from addiction goes beyond willpower and determination and involves leveraging support systems. Individuals in recovery benefit from medical aid, emotional support, and lifestyle changes to manage addiction effectively. Tools like Soberlink, a high-tech breath analyzer system, offer accountability and aid in rebuilding trust with real-time test results for friends and family. Accountability plays a crucial role in the recovery process, ensuring sobriety and preventing relapse.
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