
Upbuilding The Self Comfort, Stretch, and Panic Zones: Where Do You Reside?
Are you growing or are you contracting? In this episode, Vipin and Michael introduce the framework of the comfort, stretch, and panic zones. They discuss what differentiates each zone from the others and how having awareness of these zones can help us grow towards the best version of ourselves. They share how they have used this framework on themselves and with their coaching clients, why most people spend time in either the comfort or panic zones, how the ego fits into the picture, and they provide effective strategies so that we can consciously spend more time in the stretch zone.
Links
The Call to Awaken. Our flagship program on spirituality. Starts March, 2026. Open for registration. Limited spots available.
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
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