Consistency and Trusting the Body's Wisdom with Karine Plantadit

Karine Plantadit is a professional dancer, instructor, choreographer, and director. She is also an actor, model, and entrepreneur, and certified yoga teacher and life coach.

In 2011, Karine was doing the show “Sinatra Dance With Me” in Las Vegas, which she previously also headlined under the new name “Come Fly Away” on Broadway. 

The show’s physical demands were immense, particularly considering she was just recovering from a severe hip injury and reparative surgery. Added to this, she was struggling a bit emotionally because her beloved feline companion of 14 years was dying from liver cancer. She was brought to "child pose.”

Through yoga, Karine was able to regain and solidify her footing with the earth beneath her.  She learned to initiate and regulate her breath as a means of better controlling her physical movement. Karine found strength in one breath with everyone in the room, “many in body, one in mind.” She was able to again stand in integrity as she erected herself into "mountain pose.” And the feeling of release she got from her sweat gracing the floor in a beautiful flow,…FREEDOM!  

You can learn more and follow Karine Plantadit on the following links below.

• Instagram - https://www.instagram.com/karineplantadit/?hl=en
• Facebook - https://www.facebook.com/karine.plantadit
• Website - https://www.karineplantadit.com/

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