Exercise Is Health E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency
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What if there was something simple you could add to your workouts that would not only help you get better results, but help you stay more consistent with your workouts, too?
And what if this thing didn’t require any additional time or energy on your part? You could keep doing exactly what you are doing with your workouts, but just make a slight tweak to them.
Believe it or not, there is something that does all of this!
On this week’s episode of the Exercise Is Health® podcast, we are unveiling what this one simple thing is, how you can easily add it into your workouts, and why it is so important to do so.
If you have ever had difficulty sticking to your workouts or feeling like your body is ready to workout, listen up!
This one thing can make all the difference for you and your workouts once you start to do it consistently.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
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Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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– Charlie Cates: @charliecates