Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I’m going to talk about self-care and self-love, and how they’re related. I’ll also be getting into how to practice conscious self-care and self-love, the different areas of self-care, and what it looks like when we do and don’t practice self-care.

Let’s delve in!

In this Episode You’ll Learn:

[03:03] What is self-love?
[04:00] What is self-care?
[05:01] What it looks like when we practice self-care.
[05:30] What it looks like when we don’t practice self-care.
[10:54] Physical self-care.
[13:20] Psychological self-care.
[15:20] Emotional self-care.
[16:58] Spiritual/Soul/Bigger Picture self-care.
[18:21] Workplace/Professional self-care.
[19:57] Practicing more conscious self-care.

Quotes:

“Loving ourselves through the process of owning our story is the bravest thing we will ever do.” [03:41]
“Expressing oneself is an essential form of self-care.” [04:43]
“Sometimes, the biggest form of self-care that we can give ourselves is to cross something off of our to-do list.” [06:41]
“Self-care is a practice.” [19:52]

Connect with Rachel Wright

Website: https://rachelwrightnyc.com

Instagram: @thewright_rachel

Twitter: @thewrightrachel

Resources Mentioned

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Call to Action

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Ep 13: A Conversation About What Self-Care and Self-Love Actually Are