The Mindful Movement Podcast and Community Sleep Meditation | A Journey of Relaxation
This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod
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