The Strength Academy Baby Steps to Optimal Nutrition - Episode 131
Jun 22, 2020
26:01
Getting back to training is likely creating a new normal for all of us, and this new normal likely includes figuring out our nutrition. Whether you’re ready to jump all in or want to take it slow, this episode will walk you through the baby steps to optimize your nutrition.
Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training:
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
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- Check out our nutrition coaching:
- Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
- Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.