Redefining Movement Pelvic Floor Dysfunction with Dr. Lindsay Massumi
Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think.
In this episode, you’ll learn:
* Common impairments that could point to pelvic floor dysfunction
* The difference between abdominal bracing and engaging
* Why a six pack is unrealistic and completely nonfunctional
Resources Mentioned:
Lindsay’s Instagram post re: bracing vs. engaging
Connect with the Guest:
Instagram - https://www.instagram.com/drlindsaymassumi/
Tik Tok - https://www.tiktok.com/@drlindsaymassumi
Twitter - https://twitter.com/lindsaymassumi
Connect with LYT Daily and Lara Heimann:
Instagram Lara Heimann - https://www.instagram.com/lara.heimann/
Linkedin Lara Heimann - https://www.linkedin.com/in/lara-heimann-8a556b13/
Twitter Lara Heimann - https://twitter.com/lara_heimann
Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann
Facebook LYT Yoga - https://www.facebook.com/lytyogamethod
Sponsor:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Hosted on Acast. See acast.com/privacy for more information.