Weight Loss For Women: empowering health, strength and nourishment #91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald
The type of food you eat, the quality of the food you eat, the nutrient content of the food you eat and the digestibility of the food you eat is important.
But so is the amount of food you eat and the macronutrient breakdown.
Feedback is critical to learning how to do anything better and to achieving a specific result.
Let me ask you this, if you're not getting the result you want and you're not tracking your food and other biofeedback markers how do you know what to change?
The answer is YOU DON'T.
I know a lot of women that have a negative connotation when it comes to tracking their food.
So, I decided to sit down with my partner Craig — the other half of WinAtLife — and chat about why tracking is so beneficial and how you can overcome your negative mindset around it. In this episode, Craig and I discuss:
➡️Why is tracking important?
➡️How it’s really easy to overeat or undereat without tracking
➡️Why tracking is necessary if you have fat loss or body composition goals
➡️Why this data is essential when it comes to making decisions on what you need to change so you can reach your goals
➡️The actual amount of time it takes to track your food
➡️How tracking can help you improve or maintain your health markers like sleep, energy, hormone balance
➡️How to shift your your mindset around tracking
➡️Our tips on how to make tracking easy and stress free
➡️Do you need to track strictly forever?
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram👉https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
03:18 - Why is tracking important?
08:39 - How it’s really easy to overeat or undereat without tracking
12:40 - Why tracking is necessary if you have fat loss or body composition goals
14:30 - Why this data is essential when it comes to making decisions on what you need to change so you can reach your goals
17:24 - The actual amount of time it takes to track your food
25:00 - Tips on how to make tracking easy and stress free
34:40 - How to shift your mindset around tracking
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