Conflict is inevitable — but disconnection doesn’t have to be the end of the story. In this episode, I share five foundational truths about rupture and repair in relationships. Whether you’ve struggled to speak up after being hurt, feel overwhelmed by others’ pain, or just want to build more honest and resilient connections, this episode will reframe repair as a path to deeper intimacy — not just something you do when things go wrong.

In this episode, I cover:

• Why avoiding conflict doesn’t protect your relationship — it erodes it

• What real repair actually requires (hint: it has to do with having a resourced regulated nervous system)

• Why repair needs to happen in ALL relationships, not just romantic ones

• How you can still reconnect even if you don’t agree on what happened

• Why successful repair builds safety, trust, and deeper emotional intimacy

Mentioned in this episode:

→ LL's Guide to Rupture & Repair: a 40-page guide to walk you step-by-step through how to navigate rupture, hold your center, and initiate or receive repair with integrity.

→ ⁠Join the Waitlist for Rooted WebMy off-Instagram community for women who are weaving relational safety, authenticity, and embodied connection — together.

Episode 130: 5 Things I Want You to Know About Rupture & Repair