Highlights from the episode:
- Common recovery methods
- S&C internship openings for Caulfield Grammar
- Wednesday podcast ft. David Misson, discussing Leadership and culture in High Performance
- Thursday live chats with Ben Serpel, Head Performance Coach at Geelong Football Club
- Sunday collab podcast ft. Prime Train: Tom Baulch
Fuchs, Cas J., et al. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes." The Journal of Physiology (2019)
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers