Wannabe Clutter Free | Declutter, Simplify, Find Freedom Ep 189: Finding Balance in a Busy World with Time Boundaries and Systems with Risa Williams
Have you ever burnt yourself out while trying to reach your goals? Let’s fix that so you can achieve and succeed at the same time. This episode features a conversation between Risa Williams and Deanna Yates about how to find a balance in life while achieving goals in a healthy and sustainable way.
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In episode 189 of the Wannabe Clutter-free podcast, host Deanna Yates chats with returning guest Risa Williams, a book author, licensed therapist, and time management coach.
They discuss strategies for setting meaningful goals and building effective habits, especially at the beginning of a new year. Deanna also introduces the Chaos to Calm Summit, a free online event aimed at helping people take control of their homes and lives.
Risa shares her insights from her latest book, 'The Motivation Mindset Journal', and discusses the importance of breaking down big goals into manageable tasks, and the power of being gentle and kind to oneself.
This episode of the Wannabe Clutter Free podcast will help you discover:
- Why it’s important to find balance in life
- How to prioritize meaningful activities while avoiding overwhelm
- The steps to take to set up realistic goals and break them down into smaller, achievable steps
- What you can do to maintain a healthy balance and avoid burnout
- Why cultivating self-compassion and kindness is essential in managing stress and how you can start
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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