Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton

The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny rituals, honest body check-ins, and practical boundaries that protect your nervous system while you build the career you want.

Maddison opens up about navigating grief, stress, and the moment she realized “pushing through” wasn’t resilience—it was burnout in disguise. She explains what an FDNP actually assesses across hormones, digestion, detox, sleep, and stress, and why most people don’t need every lab to start feeling better. The surprising unlock? A return to basics anchored in consistent, doable actions. Think five quiet minutes for breakfast, a short morning inventory of mood and tension, and cooking simple meals as intentional resets rather than chores.

We talk about how slowing down can increase authority at work, improve sleep quality, and reduce anxiety. Madison shares how phone-free cooking, evening tech hygiene, and a gentle night routine lowered her stress and brought more presence into meetings and relationships. We also dig into making big moves with both courage and logic: creating financial runway, building safety in your nervous system, and trusting yourself enough to leave what no longer fits.

If you’re a busy woman in a corporate role looking for holistic health strategies that don’t require a life overhaul, this conversation is your blueprint. Expect grounded advice, real stories, and tools you can use today to feel better tomorrow.

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Connect with Maddison at wellwithmaddison.com 

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xx Hannah