Zen Habits Podcast

S3 Ep06 - Overcoming Procrastination

25 snips
Oct 23, 2024
Dive deep into the roots of procrastination, uncovering how fear and self-identity fuel our resistance. Discover practical mindfulness techniques to break tasks into manageable parts. Gain insights on the importance of self-compassion and accountability in overcoming avoidance. Embrace fresh starts and learn to see procrastination as a natural response rather than a lack of willpower. Join a journey towards transforming habits and achieving your goals.
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INSIGHT

Procrastination Is Avoidance, Not Identity

  • Procrastination is better seen as avoidance driven by fear, not a fixed character flaw.
  • Recognizing it as human avoidance invites compassion instead of self-judgment.
INSIGHT

Uncertainty Fuels Avoidance

  • Tasks we avoid contain uncertainty about how to do them or how they'll turn out.
  • That uncertainty creates the emotional fuel for avoidance and procrastination.
INSIGHT

Identity Threats Increase Resistance

  • Avoided tasks often threaten our self-image or how others view us.
  • Fear of identity damage makes us resist tasks that could reveal weakness or failure.
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