#194 Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq

In this episode of How Humans Heal, I'm excited to introduce you to Dr. Romie Mushtaq. She is a board certified neurologist and she specializes in understanding how stress affects us, especially in the workplace.

Dr. Romie has studied over 17,000 people and found that one of the common patterns is what she refers to as the “Busy Brain.” In fact, now she has written a book called The Busy Brain Cure, the eight week plan to find focus, tame anxiety, and sleep again.

I enjoy talking with Dr. Romie about stress and how it affects us because, as many of you know, I’ve been studying the effects of stress for over 20 years. So you can imagine how excited I am to have Dr. Romie here with us today.

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LINKS FROM THE EPISODE:

 

The Busy Brain Cure book: https://drromie.com/book/

 

Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

 

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.