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This episodes guest is Brad Pilon from Eat Stop Eat.
Brad is one of the foremost experts on intermittent fasting, and has authored two popular ebooks:
Eat Stop Eat
How Much Protein
On this show we discussed the many benefits, criticisms, and misunderstandings about intermittent fasting.
As always it was a great show with great information.
Hope you guys enjoy the show.
Stay Strong,
RB
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