Results Not Typical Travis Pollen & Jenni Rawlings | On strength training for yoga
May 4, 2021
50:28
In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice.
They discuss:
- How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury
- How much load or weight you need to lift to experience the full benefits of strength training
- How to get started strength training and balance it with a pre-existing movement practice, such as yoga
- Common strength training myths in the yoga space
How to purchase their book + program Strength for Yoga:
Visit strengthforyoga.com and use coupon code RESULTSNOTTYPICAL20 by May 14th to get $20 off!
Connect with Jenni & Travis:
Follow Jenni on Instagram @ jenni_rawlings
Visit Jenni's website jennirawlings.com
Follow Travis on Instagram @ fitness_pollenator
Visit Travis's website travispollen.com
Connect with Nikki:
Join her list for free workouts at naablevy.com/newsletter
Follow her on Instagram @ naablevy
How to support the podcast:
- Visit the iTunes / apple podcast app, search for Results Not Typical and leave it a rating and review
- Share this podcast on social media or with your friends!