

You Get What You Practise—So What the F*ck Are You Practising?
If you feel stuck in a loop—repeating the same habits, making the same mistakes, attracting the same chaos—this episode is for you.
Inspired by a powerful quote from Preston Smiles’ Spiritual Millionaire, I explore one of the most brutal truths you’ll ever face: you’re already a master… just maybe of the wrong things.
You don’t need a crystal ball to see your future.
Just look at what you practise.
In this episode of the 1000 Days Sober Podcast, we’ll explore:
• Why your daily habits are silently shaping your entire reality
• The hidden reason you feel like you’re losing at life
• What it means to practise your way into a new identity
• Why alcohol is not the problem—but your rehearsed response to life is
• How to flip your daily practice and reclaim your SELF
This one cuts deep—and it might be the wake-up call you didn’t know you needed.
🎯 Curious about your drinking? You don’t have to be ready to quit—just ready to look.
Start here: www.thestrivemethod.com/foundations
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