This is a Fan Fav episode. Stepping into radical honesty and self-love, Emily Morse joins me (Lisa Bilyeu) to explore the root causes of our insecurities—both in and out of the bedroom—and how to finally break free from toxic patterns in relationships. Emily’s signature empathy, real talk, and hands-on advice will help you create confidence from within, heal after heartbreak, and build connections rooted in true self-acceptance.

With permission to be imperfect, practical mirror-work tips, and deep dives into navigating sex, vulnerability, and comparison traps, Emily guides us toward owning our desires and enjoying lasting, authentic intimacy.

SHOWNOTES

00:01:08 – Why being single is the best time to get to know yourself and build real confidence
00:02:06 – Debunking the “you complete me” myth: becoming whole before seeking partnership
00:03:37 – Healing toxic relationship patterns: how therapy and reflection help you choose better
00:05:54 – Body acceptance, exposure exercises, and the journey from body shame to neutrality
00:07:59 – Confidence as the sexiest trait, even before you feel it: the “fake it till you make it” effect
00:10:15 – Sensual dance, movement, and embodying your pleasure in the bedroom
00:15:01 – Rewriting the negative self-talk tape: affirmations and the lifelong growth of confidence
00:23:18 – Questioning whose beliefs you carry—rejecting shame and reprogramming your own narrative
00:34:23 – Pleasing yourself first: becoming your own best lover for real relationship satisfaction
00:40:28 – Talking openly about sex: how real conversations fuel pleasure, trust, and long-term connection

FOLLOW EMILY MORSE:

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Website: https://www.sexwithemily.com/

YouTube: https://www.youtube.com/sexwithemily

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