S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams

We have touched on sleep before but it still eludes many of us in midlife. So we can always learn more! Even if we have tried to improve our sleep hygiene, bedtime routines and have done "all the things" we can still become desperate. Therefore, some of us have turned to sleeping pills and aids which can become highly addictive. So what are the alternatives? Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. She guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled herself with insomnia and dependency on prescription sleeping pills for almost a decade, she knows intimately the profound impact sleep has on one's quality of life. Join Lauren and Morgan as they talk about: the disadvantages of sleeping pills; evidence-based alternatives; the pros and cons of sleep trackers; the importance of morning and evening routines and what they look like; 3 impactful and free ways to improve your sleep; the constructive worry technique; and why sleep divorces, while popular, are not always the best solution. Show Notes: Website: morganadamswellness.com Free "Sleep Reset" Mini Course: morganadamswellness.com/sleepresetsolution Instagram: @morganadams.wellness